Sport & Wellness Centre

Find the Sport & Wellness Centre

About

Waterloo Gym is now the Sport & Wellness Centre

The lower floor of the Wellness Centre is a Halls gym just for the residents of Stamford Street Apartments, City & Vauxhall; please check the halls page to double-check when you have access.

To align with the department's new vision, we have developed the Waterloo gym facility into the King’s Sport & Wellness Centre. The purpose of the of the facility is to connect with our communities to be their personal best, through delivering unique, distinctive world-class services as well as bringing people together through inclusive and transformative shared experiences.

Bringing together academic partners and professional services, we have created a dynamic learning and living environment where we will co-create services that promote positive life habits and behaviours, optimizing our people and our potential. This will allow us to strengthen social connections and trust through sport, physical activity and wellness so everyone can work, learn, live and thrive at King’s.

Would you like to request a wellness session for your Team or Society?

Please use this form if you would like to request or express interest hosting a society meeting, team away day or group wellness session at the Waterloo Wellness Centre.

The team at Waterloo can facilitate wellness sessions such as mindfulness, breathing techniques and journaling.

Register your interest.

Please allow 7 working days for the team to get back to you.

Weekly Schedule

Day of the week	Session
Monday	Behaviour Change / Sports Psychology Want to become more physically active, eat a healthier diet, or quit smoking? Our new behaviour change service can benefit any member of the King’s community. Sessions are 40-minutes designed to help you tackle your specific issue, and leave the session with a practical skill or strategy that you can start using to change your own behaviour to improve your health and wellbeing. These sessions can also support in developing skills and strategies to optimise sporting performance for athletes. 40-minute 1-2-1 slots available every week: 10:00 - 10:40 11:00 - 11:40 13:30 - 14:00 14:00 - 14:40 15:00 - 15:40 Book here.
Monday	Yoga Foundations Suitable for those who are completely new to yoga and seasoned yogis who wish to gain a deeper mind-body awareness and develop their understanding of poses. These classes will teach you how to practice yoga safely and effectively, starting with essential poses and techniques and building foundations from the feet up. Every Monday 12:30- 13:30. Book here. Last Yoga Foundations Class is 24 April 2023.
Tuesday	Physiotherapy Initial Consultation If you have an injury, we will assess you and provide a treatment plan. This might include a course of Physiotherapy sessions, referral to further medical investigations or to other healthcare professionals when needed. 60-minute 1-2-1 slots available every week: 15:00-16:00 16:00-17:00 17:00-18:00 18:00-19:00 Book here.
Wednesday	Physiotherapy Initial Consultation If you have an injury, we will assess you and provide a treatment plan. This might include a course of Physiotherapy sessions, referral to further medical investigations or other healthcare professionals when needed. 60-minute 1-2-1 slots available from 10:00-11:00 or 14:00-15:00 every week. Book here.
Wednesday	Health Appraisals Health Appraisal provides you with a basic health check which can give you a picture of your general health and wellbeing. Based upon the results we may suggest you meet with certain health and fitness professionals within King’s Sport & Wellness who can support or recommend certain lifestyles changes. The health check is not a diagnostic process, but based on the results you might consider visiting your GP. The aim is to allow you to understand your body a bit better and start to take control of your health and fitness. 30-minute 1-2-1 slots available every week: 14:15 - 14:45 14:45 - 15:15 15:15 - 15:45 Book here.
Friday	Sports Massage 45-minute 1-2-1 slots available from 14:00 - 16:00 every week. Book here.
Saturday	Physiotherapy Initial Consultation If you have an injury, we will assess you and provide a treatment plan. This might include a course of Physiotherapy sessions, referral to further medical investigations or to other healthcare professionals when needed. 60-minute 1-2-1 slots available every week: 10:00-11:00 11:00-12:00 12:00-13:00 13:00-14:00 Book here.